![]() Say, for example, it is a roommate whose snoring is keeping you awake, or a colleague with whom you are staying during a work trip. Sometimes the dynamic can be more complicated to navigate, however. With an estimated 1.5 hours of sleep lost each night due to a partner’s snoring, it is not a problem that should be ignored! Regardless of the cause, however, if it is your partner’s snoring that is keeping you awake, there are generally two options: to encourage them to seek help, or to find ways to minimize how much their snoring bothers you. There are many possibilities – abnormal anatomy of the respiratory organs, allergies, thyroid disease, etc. In more extreme cases, it is also worth knowing the root cause of the snoring, to plan the best course of action. While most cases are harmless, if it develops into sleep apnea (when you stop breathing for intermittent periods during sleep) or if it is causing significant disruption and upset, it is worth seeking out a sleep specialist who can help manage the problem. ![]() It is typically a direct symptom of obstructed airflow from the mouth as it passes through the throat towards the lungs. Snoring is a common sound that many people (or animals) make while sleeping, caused by vibrations of the tongue and soft palate as we breathe. So, what can we do to combat the problem?įirst, a little about the issue itself. Sharing a bedroom with a partner or roommate who snores is one of the most common complaints when it comes to sleep disturbances. Whatever the case, it is important that our rest goes undisturbed as much as possible, allowing our bodies and minds the time they need to recharge. While the optimum level of sleep is said to be between 6 and 8 hours every night, each person’s specific needs are different. Sleep is a vital physiological activity ingrained into our daily routines.
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